Cranberry‑Walnut Quinoa
Why it works
Quinoa provides complete protein, cranberries load up on the antioxidants, and walnuts add omega‑3. A colorful side that supports good health and feels indulgent without taking too much effort.
If you’re bringing this dish to a get-together and want to go the extra mile, chopped herbs such as green onions or basil add flavor and look great sprinkled over the top.
Ingredients
2 cups cooked quinoa
1 cup fresh or frozen cranberries (dried cranberries are a nice substitute, but will change the nutrition)
1/4 cup chopped walnuts
2 tbsp maple syrup
1 tbsp olive oil (can be omitted with no major impact to flavor)
1/2 tsp cinnamon
Salt and pepper to taste
Instructions
Warm quinoa in a skillet.
Add cranberries, maple syrup, olive oil, cinnamon, and salt.
Cook 3–4 minutes until cranberries soften.
Stir in walnuts.
Serve warm.
Nutrition (per serving, 4 servings)
Calories: 280 Protein: 8g Carbs: 38g Fat: 10g Fiber: 5g Sodium: 55mg*
*Nutrition counts are estimates. Please use your own nutrition tracker if your goals or health condition require a high degree of accuracy.
