I’ll help you increase the life in your years

… and get shredded abs, if that’s what you’re into

I’m a healthspan-focused certified Health Coach and Personal Trainer. I help cut through misinformation and build a realistic framework that supports long‑term vitality. This means high-return nutrition, the correct dose of exercise, and lifestyle habits that support vitality, energy and endurance. These things are critical, whether your goal is to get 6-pack abs, enjoy an active vacation (and wear a swimsuit), chase your grandkids around the park, or get through the workday without tanking by lunch.

Bring your bad habits - there’s no judgement here. I’ll support you in eliminating what you’re ready to let go of, and I won’t make you feel guilty over the ones that remain. You might be surprised at how, eventually, harmful habits fall away on their own as you start feeling better, stronger, and more in control of your own destiny.

I’ll guide you down a sensible path to a longer, more vital healthspan so you can continue to leave your mark on the world.

This is what’s possible:

Ernestine Shepherd was 56 years old when a disappointing swimsuit try-on motivated her to start working out in a gym. She entered her first bodybuilding competition at 71, and is now is a Guinness world record holder.

Joan MacDonald was 70 with high blood pressure, severe arthritis, fatigue and acid reflux when she decided to start lifting weights and eating clean. She is now a prominent fitness influencer with 1.5M followers and has appeared on Good Morning America,

Willie Murphy, a bodybuilding grandma, at 82 years old put a home intruder in the hospital by beating him with household objects.

Wendy Ida, leaving an abusive marriage at age 43 while 200 pounds overweight, completely reinvented her life through health and fitness. At age 57 she began entering bodybuilding competitions, and at age 60 she earned two Guinness world records. At 74, she said “It is never too late to transform your life”.