Lentil & Walnut Omega‑3 Salad (25 g Protein + ALA)

Ingredients

• 2 cups cooked brown Lentils

• 1/4 cup walnuts (high ALA)

• 1 cup fresh spinach

• 1/2 cup cherry tomatoes

• 2 tbsp olive oil

• Juice of 1 lemon

• Salt + pepper to taste

Instructions

1. Combine lentils, spinach, tomatoes, and walnuts.

2. Whisk olive oil + lemon + salt + pepper.

3. Toss and serve chilled.

Nutrition (per serving, 3 servings)*

Calories 360 · Protein 25 g · Carbs 40 g · Fat 14 g · Fiber 12 g Omega‑3 (ALA): ~2,500 mg from walnuts

*Nutrition counts are estimates. Please use your own nutrition tracker if your goals or health condition require a high degree of accuracy.