A fully personalized, three or six-month program that addresses every dimension of your health. No cookie-cutter plans. No guesswork. From your first session to your last, every recommendation is built around your unique body, history, goals, and lifestyle. The Prime Years Protocol is for the person who has tried pieces of the puzzle before and is ready for someone to put the whole picture together — with them, not for them.
What's Included:
• Every-other-week private 1:1 coaching sessions (virtual, with in-person option if local)
• Full health and lifestyle assessment at intake
• Custom Wellness Coaching plan (sleep, stress, recovery, light exposure, supplementation)
• Personalized Nutrition Coaching plan and ongoing guidance
• Custom Personal Training & Exercise programming, updated monthly
• Monthly Meal Templates and curated recipe collections
• Ongoing messaging support between sessions
• Progress tracking and plan adjustments throughout
• Final session: Long-Term Healthspan Maintenance Plan
A fully personalized, three or six-month program that addresses every dimension of your health. No cookie-cutter plans. No guesswork. From your first session to your last, every recommendation is built around your unique body, history, goals, and lifestyle. The Prime Years Protocol is for the person who has tried pieces of the puzzle before and is ready for someone to put the whole picture together — with them, not for them.
What's Included:
• Every-other-week private 1:1 coaching sessions (virtual, with in-person option if local)
• Full health and lifestyle assessment at intake
• Custom Wellness Coaching plan (sleep, stress, recovery, light exposure, supplementation)
• Personalized Nutrition Coaching plan and ongoing guidance
• Custom Personal Training & Exercise programming, updated monthly
• Monthly Meal Templates and curated recipe collections
• Ongoing messaging support between sessions
• Progress tracking and plan adjustments throughout
• Final session: Long-Term Healthspan Maintenance Plan