Lemon‑Herb Lentil Salad (25g Protein per Serving)

Why it works

Lentils deliver slow‑digesting carbs + high protein, making this ideal for lunch meal prep. This recipe is pretty much the pinnacle of low-cost, low-effort, and high-nutrition.

Ingredients

• 2 cups cooked green or brown lentils

• 1 cup diced cucumber, chopped broccoli, shredded kale, cabbage, or other crunchy vegetable of choice

• 1 cup cherry tomatoes, halved

• 1/2 cup diced red onion

• 1/4 cup chopped fresh parsley

• 2 tbsp olive oil

• Juice of 1 lemon

• 1 tbsp balsamic vinegar

• Salt + pepper to taste

Instructions

1. Combine lentils, crunchy veggie, tomatoes, and onion in a large bowl.

2. Whisk olive oil, lemon juice, balsamic vinegar, salt, and pepper.

3. Pour dressing over salad and toss gently.

4. Add fresh herbs and adjust seasoning.

5. Serve chilled or at room temperature.

Nutrition (per serving, 2 servings)*: Calories: 360 Protein: 25g Carbs: 48g Fat: 10g Fiber: 14g

*Nutrition counts are estimates. Please use your own nutrition tracker if your goals or health condition require a high degree of accuracy.